It is best to avoid much non-vegetarian or meat based food during summers. It is difficult to digest. Low spice, baked, boiled meat based items or non-vegetarian recipes we can try.
Chicken stew Baked fish Bone broth Meat based preparations with curd Non-Vegetarian soups with low spice and more water part in it Boiled egg (it is best to consume not more than 1 egg a day during summers) Expert’s advice recommended
