It is best to avoid much non-vegetarian or meat based food during summers. It is difficult to digest. Low spice, baked, boiled meat based items or non-vegetarian recipes we can try.
Meat based preparations with curd
Non-Vegetarian soups with low spice and more water part in it
Boiled egg (it is best to consume not more than 1 egg a day during summers)
Expert’s advice recommended