6 Detox tips

Drink adequate amount of water and fluids like fruits juices etc , avoid aerated and carbonated drinks
Take enough rest
Oil massage, a nice bath is helpful.
Consume a balanced diet that includes green vegetables, other vegetables, protein, yogurt, milk, spices like garlic, ginger, cloves etc
Consume Vitamin C rich fruits
Walk for some time , regular workout, breathing exercises is helpful
Expert’s advice recommended

Leave a Reply

Your email address will not be published. Required fields are marked *