High fiber content Good source of antioxidants Good for brain Natural sweetener Beneficial for bones Helps regulates blood sugar levels. Avoid excess. 3-5 pieces a day is enough. Expert’s advice recommended
6 Benefits of dates
High fiber content Good source of antioxidants Good for brain Natural sweetener Beneficial for bones Helps regulates blood sugar levels. Avoid excess. 3-5 pieces a day is enough. 
