Don’t skip meals Eat only when hungry Do include adequate quantity of protein in the meal Avoid eating simple carbohydrates , prefer complex carbohydrates At least take 20minutes time to complete your meal Expert’s advice recommended
5 Ways to Avoid Over Eating
Don’t skip meals Eat only when hungry Do include adequate quantity of protein in the meal Avoid eating simple carbohydrates , prefer complex carbohydrates At least take 20minutes time to complete your meal 
