5 Tips to reduce High LDL Cholesterol Level

Check blood cholesterol level as per medical advice or once a year
Avoid fried food, junk food, fatty food
Take medicines prescribed by specialist doctors for cholesterol. Avoid self medication
Daily walking for exercises (30 minutes or more), walking upto 10,000 steps daily including all activity, workout, yoga helps
Consume fiber rich food. Have healthy balanced diet or prescribed diet, freshly cooked home cooked food
Check obesity, quit smoking, limit alcohol, control diabetes
Expert’s advice recommended

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