Check blood cholesterol level as per medical advice or once a year Avoid fried food, junk food, fatty food Take medicines prescribed by specialist doctors for cholesterol. Avoid self medication Daily walking for exercises (30 minutes or more), walking upto 10,000 steps daily including all activity, workout, yoga helps Consume fiber rich food. Have healthy balanced diet or prescribed diet, freshly cooked home cooked food Check obesity, quit smoking, limit alcohol, control diabetes Expert’s advice recommended
