5 tips to control excess sweating

  • Stay hydrated and consume natural cooling beverages like fruit juices, yogurt
  • Wear light lose fitting cotton clothes
  • Taking bath 1-2 times daily. Use recommended soaps for summers etc
  • Avoid spicy food, unhealthy fat, oily food, packaged and ready to eat food. Prefer consuming easy to digest bland food.
  • Keep skin clean

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