5 steps to prevent injury during exercise

  • Slowly start the warm up
  • Some simple stretching is essential
  • Take 5 to 10 minutes of rest after exercise
  • Maintain nutrition and fluid balance
  • Take some rest of few minutes post exercising and let the body cool and calm down before getting into other activities

Expert’s advice recommended

Leave a Reply

Your email address will not be published. Required fields are marked *