Eat slowly and do not talk while eating Do not overeat, eat small meals Quit smoking, alcohol, carbonated drinks and limit junk food Avoid spicy food, packaged food; eat fresh, warm and cooked food Expert’s advice recommended
5 Steps to Boost Digestion
Eat slowly and do not talk while eating Do not overeat, eat small meals Quit smoking, alcohol, carbonated drinks and limit junk food Avoid spicy food, packaged food; eat fresh, warm and cooked food 
