5 Healthy reasons for consuming seasonal vegetables during winter

Carrots has the high amount of carotene and rich source of Vitamin B, C,D, E and K
Turnips are rich in fiber, vitamins and minerals
Green peas are anti – inflammatory and rich source of antioxidant
Radish has lots of folic and ascorbic acid
Expert’s advice recommended

Leave a Reply

Your email address will not be published. Required fields are marked *