10 Home remedies for cough and cold

Steam inhalation (warm water with or without inhalation pills)
Salt water gargle (use lukewarm water)
Warm shower
Dip legs in lukewarm water
Drink warm beverages like soups, tea, coffee, milk
Eat warm food , avoid cold food
Enough sleep is required
Keep rooms warm, put beddings in sunlight at times and keep them clean
Dry well after bath
Include spices like ginger, garlic, cloves, turmeric in diet
Expert’s advice recommended

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