10 Good habits for healthy heart

Maintain good dental hygiene
Eat healthy fats and a balanced diet
Maintain healthy body weight and avoid being obese
Try to walk around 10,000 steps daily, workout regularly
Adequate rest and sleep is important
People with diabetes, high blood pressure, high cholesterol or any disease keep it in check and regularly monitor as per medical advice. Avoid self medication
In case of any injury in chest area do get checked by doctor
Any symptoms like chest pain, fatigue with little activity needs to be taken care at early stage
Avoid stress, practice mind control and breathing exercises
Avoid sitting at one place for long, keep walking at times
Expert’s advice recommended

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