Maintain good dental hygiene Eat healthy fats and a balanced diet Maintain healthy body weight and avoid being obese Try to walk around 10,000 steps daily, workout regularly Adequate rest and sleep is important People with diabetes, high blood pressure, high cholesterol or any disease keep it in check and regularly monitor as per medical advice. Avoid self medication In case of any injury in chest area do get checked by doctor Any symptoms like chest pain, fatigue with little activity needs to be taken care at early stage Avoid stress, practice mind control and breathing exercises Avoid sitting at one place for long, keep walking at times Expert’s advice recommended
